Way To Be Happy No. 13

Close your eyes. Breathe in through your nose and out through your mouth. Think of a place where you felt safe. Probably a place with lots of positive associations and few negative ones. Go there in your mind. What does it look like? What does it sound like? How does it smell? What's it like in the morning? At night?

Just place yourself there and remember the details. Or invent them, if you're that kind of person. Let that place calm you.